Back Glan AN جوزة البلوط Arabic بلوط ARZ Llande AST Gėlės BAT-SMG Жолуд Byelorussian Жолуд BE-X-OLD Жълъд Bulgarian Mez (derv) Breton Gla Catalan
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 1,619 kJ (387 kcal) |
40.75 g | |
23.85 g | |
| Saturated | 3.102 g |
| Monounsaturated | 15.109 g |
| Polyunsaturated | 4.596 g |
6.15 g | |
| Tryptophan | 0.074 g |
| Threonine | 0.236 g |
| Isoleucine | 0.285 g |
| Leucine | 0.489 g |
| Lysine | 0.384 g |
| Methionine | 0.103 g |
| Cystine | 0.109 g |
| Phenylalanine | 0.269 g |
| Tyrosine | 0.187 g |
| Valine | 0.345 g |
| Arginine | 0.473 g |
| Histidine | 0.170 g |
| Alanine | 0.350 g |
| Aspartic acid | 0.635 g |
| Glutamic acid | 0.986 g |
| Glycine | 0.285 g |
| Proline | 0.246 g |
| Serine | 0.261 g |
| Vitamins | Quantity %DV† |
| Vitamin A equiv. | 0% 2 μg |
| Thiamine (B1) | 9% 0.112 mg |
| Riboflavin (B2) | 9% 0.118 mg |
| Niacin (B3) | 11% 1.827 mg |
| Pantothenic acid (B5) | 14% 0.715 mg |
| Vitamin B6 | 31% 0.528 mg |
| Folate (B9) | 22% 87 μg |
| Vitamin C | 0% 0.0 mg |
| Minerals | Quantity %DV† |
| Calcium | 3% 41 mg |
| Copper | 69% .621 mg |
| Iron | 4% 0.79 mg |
| Magnesium | 15% 62 mg |
| Manganese | 58% 1.337 mg |
| Phosphorus | 6% 79 mg |
| Potassium | 18% 539 mg |
| Sodium | 0% 0 mg |
| Zinc | 5% 0.51 mg |
| Other constituents | Quantity |
| Water | 27.9 g |
| †Percentages estimated using US recommendations for adults,[1] except for potassium, which is estimated based on expert recommendation from the National Academies.[2] | |
Preview warning: Page using Template:Infobox nutritional value with unknown parameter "retinol_ug"
Preview warning: Page using Template:Infobox nutritional value with unknown parameter "vitA_IU"
Preview warning: Page using Template:Infobox nutritional value with unknown parameter "right"
The acorn, or oaknut, is the nut of the oaks and their close relatives (genera Quercus and Lithocarpus, in the family Fagaceae). It usually contains a seedling surrounded by two cotyledons (seedling leaves), enclosed in a tough shell known as the pericarp, and borne in a cup-shaped cupule.[3][4] Acorns are 1–6 cm (1⁄2–2+1⁄2 in) long and 0.8–4 cm (3⁄8–1+5⁄8 in) on the fat side. Acorns take between 5 and 24 months (depending on the species) to mature; see the list of Quercus species for details of oak classification, in which acorn morphology and phenology are important factors.
- ^ United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". Retrieved 28 March 2024.
- ^ National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US). ISBN 978-0-309-48834-1. PMID 30844154.
- ^ Dietland Müller-Schwarze (2009). Hands-On Chemical Ecology:: Simple Field and Laboratory Exercises. Springer Science & Business Media. p. 32. ISBN 978-1-4419-0378-5.
- ^ "Acorn | Definition & Facts". Encyclopedia Britannica. Retrieved 28 April 2024.
© MMXXIII Rich X Search. We shall prevail. All rights reserved. Rich X Search