Avoidance coping

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In psychology, avoidance coping is a coping mechanism and form of experiential avoidance. It is characterized by a person's efforts, conscious or unconscious, to avoid dealing with a stressor in order to protect oneself from the difficulties the stressor presents.^[1] Avoidance coping can lead to substance abuse, social withdrawal, and other forms of escapism. High levels of avoidance behaviors may lead to a diagnosis of avoidant personality disorder, though not everyone who displays such behaviors meets the definition of having this disorder.^[2] Avoidance coping is also a symptom of post-traumatic stress disorder^[3] and related to symptoms of depression and anxiety.^[4] Additionally, avoidance coping is part of the approach-avoidance conflict theory introduced by psychologist Kurt Lewin.^[5]

Literature on coping often classifies coping strategies into two broad categories: approach/active coping and avoidance/passive coping.^[6][7] Approach coping includes behaviors that attempt to reduce stress by alleviating the problem directly, and avoidance coping includes behaviors that reduce stress by distancing oneself from the problem.^[8] Traditionally, approach coping has been seen as the healthiest and most beneficial way to reduce stress, while avoidance coping has been associated with negative personality traits, potentially harmful activities, and generally poorer outcomes.^[9] However, avoidance coping can reduce stress when nothing can be done to address the stressor.^[5]