Low-fat diet

A low-fat diet is one that restricts fat, and often saturated fat and cholesterol as well. Low-fat diets are intended to reduce the occurrence of conditions such as heart disease and obesity. For weight loss, they perform similarly to a low-carbohydrate diet, since macronutrient composition does not determine weight loss success.^[1] Fat provides nine calories per gram while carbohydrates and protein each provide four calories per gram. The Institute of Medicine recommends limiting fat intake to 35% of total calories to control saturated fat intake.^[2]

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^ Makris A, Foster GD (December 1, 2002). "Dietary Approaches to the Treatment of Obesity". Psychiatr Clin North Am. 34 (4): 813–27. doi:10.1016/j.psc.2011.08.004. PMC 3222874. PMID 22098806.

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[2] Makris A, Foster GD (December 1, 2002). "Dietary Approaches to the Treatment of Obesity". Psychiatr Clin North Am. 34 (4): 813–27. doi:10.1016/j.psc.2011.08.004. PMC 3222874. PMID 22098806.

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