Back Λούπινο (καρπός) Greek Altramuces Spanish Tramousse French Lupineboon Dutch Tremoço Portuguese Люпиновые бобы Russian Tirmis Turkish Люпинові боби Ukrainian
 Pickled lupini beans ready for consumption | |
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 1,550 kJ (370 kcal) |
40.4g | |
| Sugars | 0 |
| Dietary fiber | 18.9 g |
9.74 g | |
| Saturated | 1.16 g |
| Trans | 0 |
| Monounsaturated | 3.94 g |
| Polyunsaturated | 2.44 g |
36.2 g | |
| Tryptophan | 0.289 g |
| Threonine | 1.33 g |
| Isoleucine | 1.62 g |
| Leucine | 2.74 g |
| Lysine | 1.93 g |
| Methionine | 0.255 g |
| Cystine | 0.466 g |
| Phenylalanine | 1.44 g |
| Tyrosine | 1.36 g |
| Valine | 1.51 g |
| Arginine | 3.88 g |
| Histidine | 1.03 g |
| Alanine | 1.3 g |
| Aspartic acid | 3.88 g |
| Glutamic acid | 8.69 g |
| Glycine | 1.54 g |
| Proline | 1.48 g |
| Serine | 1.87 g |
| Vitamins | Quantity %DV† |
| Thiamine (B1) | 53% 0.64 mg |
| Riboflavin (B2) | 17% 0.22 mg |
| Niacin (B3) | 14% 2.19 mg |
| Pantothenic acid (B5) | 15% 0.75 mg |
| Vitamin B6 | 21% 0.357 mg |
| Folate (B9) | 89% 355 μg |
| Vitamin C | 5% 4.8 mg |
| Vitamin D | 0% 0 μg |
| Minerals | Quantity %DV† |
| Calcium | 14% 176 mg |
| Copper | 113% 1.02 mg |
| Iron | 24% 4.36 mg |
| Magnesium | 47% 198 mg |
| Manganese | 103% 2.38 mg |
| Phosphorus | 35% 440 mg |
| Potassium | 34% 1010 mg |
| Selenium | 15% 8.2 μg |
| Sodium | 1% 15 mg |
| Zinc | 43% 4.75 mg |
| Other constituents | Quantity |
| Water | 10.5 g |
| †Percentages estimated using US recommendations for adults,[1] except for potassium, which is estimated based on expert recommendation from the National Academies.[2] | |
Preview warning: Page using Template:Infobox nutritional value with unknown parameter "right"
Preview warning: Page using Template:Infobox nutritional value with unknown parameter "calories"
Lupin are the yellow legume seeds of the genus Lupinus. They are traditionally eaten as a pickled snack food, primarily in the Mediterranean basin (L. albus), Latin America (L. mutabilis) and North Africa (L. angustifolius). The most ancient evidence of lupin is from ancient Egypt, dating back to the 22nd century BC.[3] The bitter variety of the beans are high in alkaloids and are extremely bitter unless rinsed methodically. Low alkaloid cultivars called sweet lupins have been bred, and are increasingly planted.
- ^ United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". FDA. Archived from the original on 2024-03-27. Retrieved 2024-03-28.
- ^ National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US). ISBN 978-0-309-48834-1. PMID 30844154. Archived from the original on 2024-05-09. Retrieved 2024-06-21.
- ^ Cite error: The named reference
Kurlovich2002was invoked but never defined (see the help page).
© MMXXIII Rich X Search. We shall prevail. All rights reserved. Rich X Search