Sports periodization

Periodization is a cyclical method of planning and managing athletic or physical training and involves progressive cycling of various aspects of a training program during a specific period.^[1]^[2] Conditioning programs can use periodization to break up the training program into the off-season, preseason, inseason, and the postseason. Periodization divides the year round condition program into phases of training which focus on different goals.

^ Rowbottom, David J. (2000). "References". In Garrett, William E.; Kirkendall, Donald T. (eds.). Periodization of Training. Philadelphia: Lippincott Williams & Wilkins. p. 499. ISBN 9780683034219. Retrieved 20 April 2013.
^ Atomic 4 (12 November 2022). "The Basics of Periodization Training in Sports". Vitruve | Velocity-Based Training. Retrieved 25 August 2023.{{cite web}}: CS1 maint: numeric names: authors list (link)

[Rowbottom-1] Rowbottom, David J. (2000). "References". In Garrett, William E.; Kirkendall, Donald T. (eds.). Periodization of Training. Philadelphia: Lippincott Williams & Wilkins. p. 499. ISBN 9780683034219. Retrieved 20 April 2013.

[2] Atomic 4 (12 November 2022). "The Basics of Periodization Training in Sports". Vitruve | Velocity-Based Training. Retrieved 25 August 2023.{{cite web}}: CS1 maint: numeric names: authors list (link)

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