Some useful things from a non-medical non-professional: Tom Brady follows the hydration route (1/2 your weight in number of ounces per day, i.e. if someone weighs 180 pounds hydrate 90 ounces of water a day), and look where it GOAT him. Then what about Linus Pauling advocating at least two grams a day of ascorbic acid (Vitamin C) divided into several equal portions (morning-afternoon-evening), you'd almost think he wanted people healthy. And last but least, microwave an ear of corn for four minutes, with the husk left on — if two ears, double it to eight minutes. When you peel off the husk and eat the thing, you'll thank me later.