Energy gel

Energy gels are edible carbohydrate gels that provide energy for exercise and promote recovery,^[1] commonly used in endurance events such as running, cycling, and triathlons. Energy gels are also referred to as endurance gels, sports gels, nutritional gels, and carbohydrate gels.^[1]

Energy gels are packaged in small, single-serve plastic packets. Each packet has a strip with a small notch at the top that can be peeled off to reveal an opening through which the gel can be consumed. One handed operation is often adopted by users to facilitate continuous exercise performance.