Mitahara

An Mitahara (Sanskrit: मिताहार, translit. Mitāhāra) literal na nangangahulugan na iyo an habit nin moderatong kakanon.^[1] An Mitahara iyo man an konsepto sa pilosopiyang Indyano, urog na sa Yoga, na nag-iintegrar kan agimadmad manongod sa kakanon, inumon, balansyadong pagkakan asin kaugalian nin pagkonsumo asin an saiyang mga epekto sa hawak asin isip.^[2] It is one of the ten yamas in ancient Indian texts.^[3]

↑ mitAhAra Monier Williams Sanskrit-English Dictionary, Cologne Digital Sanskrit Lexicon, Germany
↑ Desai, B. P. (1990). "Place of Nutrition in Yoga". Ancient Science of Life 9 (3): 147–153. PMID 22557690.
↑ KN Aiyar (1914), Thirty Minor Upanishads, Kessinger Publishing, ISBN 978-1-164-02641-9, Chapter 22, pages 173-176

[1] tAhAra Monier Williams Sanskrit-English Dictionary, Cologne Digital Sanskrit Lexicon, Germany

[2] Desai, B. P. (1990). "Place of Nutrition in Yoga". Ancient Science of Life 9 (3): 147–153. PMID 22557690.

[KN_Aiyar_1914_pages_173-176-3] KN Aiyar (1914), Thirty Minor Upanishads, Kessinger Publishing, ISBN 978-1-164-02641-9, Chapter 22, pages 173-176

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