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Autogenic training | |
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MeSH | D001326 |
Autogenic training is a relaxation technique first published by the German psychiatrist Johannes Heinrich Schultz in 1932. The technique involves repetitions of a set of visualisations accompanied by vocal suggestions that induce a state of relaxation and is based on passive concentration of bodily perceptions like heaviness and warmth of limbs, which are facilitated by self-suggestions.[1][2] Autogenic training is used to alleviate many stress-induced psychosomatic disorders.[2]
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Alternative medicine |
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