Barbadian cuisine

Barbadian cuisine, also called Bajan cuisine, is a mixture of African, Portuguese, Indian, Irish, Creole, Indigenous and British background. A typical meal consists of a main dish of meat or fish, normally marinated with a mixture of herbs and spices, hot side dishes, and one or more salads. The meal is usually served with one or more sauces.^[1]

The national dish of Barbados is cou-cou and fried flying fish with spicy gravy.^[2] Another traditional meal is pudding and souse, a dish of pickled pork with spiced sweet potatoes.^[3] A wide variety of seafood and meats are also available.

^ Barbados Food. Totally Barbados. Retrieved 25 January 2011.
^ Barbados National Dish: Coucou & Flying Fish Archived 2011-06-16 at the Wayback Machine. Epicurian Tourist. 25 December 2007. Retrieved 21 January 2011.
^ [1].www.barbados.org. Retrieved 28 May 2015.

[Totally-1] Barbados Food. Totally Barbados. Retrieved 25 January 2011.

[2] Barbados National Dish: Coucou & Flying Fish Archived 2011-06-16 at the Wayback Machine. Epicurian Tourist. 25 December 2007. Retrieved 21 January 2011.

[3] [1].www.barbados.org. Retrieved 28 May 2015.

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