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Breathwork is a term^[1]^[2] for various breathing practices in which the conscious control of breathing is said to influence a person's mental, emotional, or physical state, with a therapeutic effect.^[3]

^ De Graaf, R. (2024). Architect, Verb: The New Language of Building. Verso Books. p. 214. ISBN 978-1839761928.
^ "Can You Really Use Your Breath To Reduce Anxiety?". British Vogue. 9 April 2020. Retrieved 2024-03-01.
^ Young JS, Cashwell CS, Giordano AL (2010). "Breathwork as a therapeutic modality: an overview for counselors". Counseling and Values. 55 (1): 113. doi:10.1002/j.2161-007X.2010.tb00025.x.