Calmness

Calmness is the mental state of peace of mind, being free from agitation, excitement, or disturbance.^[1] It also refers being in a state of serenity, tranquillity, or peace.^[2] Calmness can most easily occur for the average person during a state of relaxation, but it can also be found during much more alert and aware states.^[3] Some people find that focusing the mind on something external, such as studying, or internal, such as breathing, can be very calming.

^ "calm". www.merriam-webster.com. 30 July 2023.
^ "calmness". The Free Dictionary. Retrieved 2016-04-01.
^ Ben-Ze’er, Aaron (2001). The Subtlety of Emotions. p. 57.

[webster-1] "calm". www.merriam-webster.com. 30 July 2023.

[a1-2] "calmness". The Free Dictionary. Retrieved 2016-04-01.

[3] Ben-Ze’er, Aaron (2001). The Subtlety of Emotions. p. 57.

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