Eggbeater kick

The eggbeater kick is a style of kicking where the swimmer's legs alternate one-legged breaststroke kicks.^[1] This form provides continuous support because there is no break in the kick,^[2] and allows the swimmer to remain stable in the water without swaying. However, it can cause knee problems due to the circular rotation of the knee joint.^[3]

^ Mills, Glenn. "Training – Double Med-Ball Eggbeater." GoSwim! 16 Sept. 2008. Web. 03 Feb. 2011. <http://www.goswim.tv/entries/5430/training---double-med-ball-eggbeater.html>.
^ "Treading Water." City College of San Francisco. Web. 26 Jan. 2011. <http://www.ccsf.edu/Resources/Faculty/dnagura/TreadingWater.htm Archived 2019-08-05 at the Wayback Machine>
^ Franić, M; Ivković, A; Rudić, R (June 2007). "Injuries in water polo". Croat. Med. J. 48: 281–8. PMC 2080536. PMID 17589969.

[1] Mills, Glenn. "Training – Double Med-Ball Eggbeater." GoSwim! 16 Sept. 2008. Web. 03 Feb. 2011. <http://www.goswim.tv/entries/5430/training---double-med-ball-eggbeater.html>.

[CCSF-2] "Treading Water." City College of San Francisco. Web. 26 Jan. 2011. <http://www.ccsf.edu/Resources/Faculty/dnagura/TreadingWater.htm Archived 2019-08-05 at the Wayback Machine>

[3] Franić, M; Ivković, A; Rudić, R (June 2007). "Injuries in water polo". Croat. Med. J. 48: 281–8. PMC 2080536. PMID 17589969.

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