Ful medames

Ful
Alternative names	Fūl
Course	Breakfast, main course
Place of origin	Egypt
Region or state	Greater Middle East; Africa
Main ingredients	Fava beans, vegetable oil, cumin
Variations	Lemon juice, onion, parsley, garlic
	Media: Ful;

Ful medames (Arabic: فول مدمس, fūl midammis IPA: [fuːl meˈdammes]; other spellings include ful mudammas and foule mudammes, in Coptic: ⲫⲉⲗ phel or fel), or simply fūl, is a stew of cooked fava beans served with olive oil, cumin, and optionally with chopped parsley, garlic, onion, lemon juice, chili pepper and other vegetables, herbs, and spices.^[3] Ful medames is traditionally made in and served out of a large metal jug.^[4] It is notably a staple food in Egypt and is considered a national dish,^[4] especially in the northern cities of Cairo and Gizah.^{[citation needed]} Fava beans can sometimes be also found in other cuisines in the Middle East, and Africa, though cooked differently.

^ Cite error: The named reference Albala was invoked but never defined (see the help page).
^ James C. McCann, Stirring the Pot: A History of African Cuisine, (Ohio University Press: 2009), p.99.
^ Brehaut, Laura (10 July 2020). "Cook this: Ful medames from Falastin". National Post. Retrieved 2020-10-05.
^ ^a ^b "Ful Medames - Egyptian Staple Beans of Delight". Migrationology - Food Travel Blog. 2011-09-30. Retrieved 2021-02-22.

[Albala-1] Cite error: The named reference Albala was invoked but never defined (see the help page).

[2] James C. McCann, Stirring the Pot: A History of African Cuisine, (Ohio University Press: 2009), p.99.

[3] Brehaut, Laura (10 July 2020). "Cook this: Ful medames from Falastin". National Post. Retrieved 2020-10-05.

[EGYfavabeans-4] "Ful Medames - Egyptian Staple Beans of Delight". Migrationology - Food Travel Blog. 2011-09-30. Retrieved 2021-02-22.

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