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A grape is a fruit, botanically a berry, of the deciduous woody vines of the flowering plant genus Vitis. Grapes are a non-climacteric type of fruit, generally occurring in clusters.
The cultivation of grapes began perhaps 8,000 years ago, and the fruit has been used as human food over history. Eaten fresh or in dried form (as raisins, currants and sultanas), grapes also hold cultural significance in many parts of the world, particularly for their role in winemaking. Other grape-derived products include various types of jam, juice, vinegar and oil.
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 288 kJ (69 kcal) |
18.1 g | |
| Sugars | 15.48 g |
| Dietary fiber | 0.9 g |
0.16 g | |
0.72 g | |
| Vitamins | Quantity %DV† |
| Thiamine (B1) | 6% 0.069 mg |
| Riboflavin (B2) | 5% 0.07 mg |
| Niacin (B3) | 1% 0.188 mg |
| Pantothenic acid (B5) | 1% 0.05 mg |
| Vitamin B6 | 5% 0.086 mg |
| Folate (B9) | 1% 2 μg |
| Choline | 1% 5.6 mg |
| Vitamin C | 4% 3.2 mg |
| Vitamin E | 1% 0.19 mg |
| Vitamin K | 12% 14.6 μg |
| Minerals | Quantity %DV† |
| Calcium | 1% 10 mg |
| Iron | 2% 0.36 mg |
| Magnesium | 2% 7 mg |
| Manganese | 3% 0.071 mg |
| Phosphorus | 2% 20 mg |
| Potassium | 6% 191 mg |
| Sodium | 0% 2 mg |
| Zinc | 1% 0.07 mg |
| Other constituents | Quantity |
| Water | 81 g |
| †Percentages estimated using US recommendations for adults,[1] except for potassium, which is estimated based on expert recommendation from the National Academies.[2] | |
- ^ United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". Retrieved 2024-03-28.
- ^ National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US). ISBN 978-0-309-48834-1. PMID 30844154.
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