Back Hass (variedad de Persea americana) Spanish Avocat Hass French Хасс (сорт авокадо) Russian Hass avocado SIMPLE Гасс (авокадо) Ukrainian
| Persea americana 'Hass' | |
|---|---|
 | |
| Genus | Persea |
| Species | Persea americana |
| Cultivar | 'Hass' |
| Breeder | Rudolph Hass |
| Origin | First grown at La Habra Heights, California in 1926; patented 1935 in the US, Plant Patent No. 139 |
The Hass avocado is a variety of avocado with dark green, bumpy skin. It was first grown and sold by Southern California mail carrier and amateur horticulturist Rudolph Hass, who also gave it his name.[1]
The Hass avocado is a large-sized fruit[2] weighing 200 to 300 grams (8 to 10 oz). When ripe, the skin becomes a dark purplish-black and yields to gentle pressure.[3] When ready to serve, it becomes white-green in the middle part of the inner fruit.
Owing to its taste, size, shelf-life, high growing yield and in some areas, year-round harvesting, the Hass cultivar is the most commercially popular avocado worldwide. In the United States it accounts for more than 80% of the avocado crop and 95% of the California crop, and it is the most widely grown avocado in New Zealand.[1][3]
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 670 kJ (160 kcal) |
8.53 g | |
| Sugars | 0.66 g |
| Dietary fiber | 6.7 g |
14.66 g | |
| Saturated | 2.13 g |
| Monounsaturated | 9.80 g |
| Polyunsaturated | 1.82 g |
2 g | |
| Vitamins | Quantity %DV† |
| Vitamin A equiv. | 1% 7 μg1% 62 μg271 μg |
| Thiamine (B1) | 6% 0.067 mg |
| Riboflavin (B2) | 10% 0.13 mg |
| Niacin (B3) | 11% 1.738 mg |
| Pantothenic acid (B5) | 28% 1.389 mg |
| Vitamin B6 | 15% 0.257 mg |
| Folate (B9) | 20% 81 μg |
| Vitamin C | 11% 10 mg |
| Vitamin E | 14% 2.07 mg |
| Vitamin K | 18% 21 μg |
| Minerals | Quantity %DV† |
| Calcium | 1% 12 mg |
| Iron | 3% 0.55 mg |
| Magnesium | 7% 29 mg |
| Manganese | 6% 0.142 mg |
| Phosphorus | 4% 52 mg |
| Potassium | 16% 485 mg |
| Sodium | 0% 7 mg |
| Zinc | 6% 0.64 mg |
| Other constituents | Quantity |
| Water | 73.23 g |
| Beta-sitosterol | 76 mg |
| †Percentages estimated using US recommendations for adults,[4] except for potassium, which is estimated based on expert recommendation from the National Academies.[5] | |
- ^ a b "The Hass Mother Tree: 1926–2002". Avocado.org. Irvine, CA: California Avocado Commission. 2008. pp. "About Avocados: History" section. Archived from the original on 2008-09-13. Retrieved 2008-09-27.
- ^ California Avocado Society 1973-74 Yearbook 57: 70-71, What kind of fruit is the avocado?
- ^ a b Zeldes, Leah A. (2010-06-02). "Eat this! The 'Hass' avocado, black and green and creamy". Dining Chicago. Chicago's Restaurant & Entertainment Guide, Inc. Archived from the original on 2015-09-21. Retrieved 2010-06-20.
- ^ United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". FDA. Archived from the original on 2024-03-27. Retrieved 2024-03-28.
- ^ National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US). ISBN 978-0-309-48834-1. PMID 30844154. Archived from the original on 2024-05-09. Retrieved 2024-06-21.
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