A low sodium diet is a diet that includes no more than 1,500 to 2,400 mg of sodium per day.[1]
The human minimum requirement for sodium in the diet is about 500 mg per day,[2] which is typically less than one-sixth as much as many diets "seasoned to taste". For certain people with salt-sensitive blood pressure or diseases such as Ménière's disease, this extra intake may cause a negative effect on health.
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