Plant-based diet

A plant-based diet is a diet consisting mostly or entirely of plant-based foods.^[1]^[2] Plant-based diets encompass a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich^[3] plant products such as vegetables, fruits, whole grains, legumes, nuts and seeds.^[4]^[5]^[6] They do not need to be vegan or vegetarian,^[7]^[8] but are defined in terms of low frequency of animal food consumption.^[4]^[7]

^ Hargreaves SM, Rosenfeld DL, Moreira AV, et al. (2023). "Plant-based and vegetarian diets: an overview and definition of these dietary patterns". European Journal of Nutrition. 62 (3): 1109–1121. doi:10.1007/s00394-023-03086-z. PMID 36681744. S2CID 256079863.
^ "Vegetarian, vegan and plant-based diet: Food fact sheet". British Dietetic Association. 2024.
^ "What is a plant-based diet, and is it healthy?". Columbia University Irving Medical Center. 15 April 2022.
^ ^a ^b Satija A, Hu FB (October 2018). "Plant-based diets and cardiovascular health". Trends in Cardiovascular Medicine. 28 (7): 437–441. doi:10.1016/j.tcm.2018.02.004. PMC 6089671. PMID 29496410. Plant-based diets, defined in terms of low frequency of animal food consumption, have been increasingly recommended for their health benefits.
^ Hemler EC, Hu FB (November 2019). "Plant-Based Diets for Personal, Population, and Planetary Health". Advances in Nutrition. 10 (Suppl_4): S275–S283. doi:10.1093/advances/nmy117. PMC 6855934. PMID 31728495. The term "plant-based diets" encompasses a wide range of dietary patterns that contain lower amounts of animal products and higher amounts of plant products such as vegetables, fruits, whole grains, legumes, nuts, and seeds...
^ "Plant-based: Definition and usage examples". Dictionary.com. Retrieved 22 February 2024.
^ ^a ^b Hemler EC, Hu FB (March 2019). "Plant-Based Diets for Cardiovascular Disease Prevention: All Plant Foods Are Not Created Equal". Current Atherosclerosis Reports. 21 (5): 18. doi:10.1007/s11883-019-0779-5. PMID 30895476. S2CID 84842104. Contrary to popular belief, plant-based diets do not have to be vegan or vegetarian.
^ McManus KD (26 September 2018). "What is a plant-based diet and why should you try it?". Harvard Health. Retrieved 11 February 2022. Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. It doesn't mean that you are vegetarian or vegan and never eat meat or dairy.

[Hargreaves_2023-1] Hargreaves SM, Rosenfeld DL, Moreira AV, et al. (2023). "Plant-based and vegetarian diets: an overview and definition of these dietary patterns". European Journal of Nutrition. 62 (3): 1109–1121. doi:10.1007/s00394-023-03086-z. PMID 36681744. S2CID 256079863.

[BDA-2] "Vegetarian, vegan and plant-based diet: Food fact sheet". British Dietetic Association. 2024.

[“Columbia”-3] "What is a plant-based diet, and is it healthy?". Columbia University Irving Medical Center. 15 April 2022.

[sajita-4] Satija A, Hu FB (October 2018). "Plant-based diets and cardiovascular health". Trends in Cardiovascular Medicine. 28 (7): 437–441. doi:10.1016/j.tcm.2018.02.004. PMC 6089671. PMID 29496410. Plant-based diets, defined in terms of low frequency of animal food consumption, have been increasingly recommended for their health benefits.

[:1-5] Hemler EC, Hu FB (November 2019). "Plant-Based Diets for Personal, Population, and Planetary Health". Advances in Nutrition. 10 (Suppl_4): S275–S283. doi:10.1093/advances/nmy117. PMC 6855934. PMID 31728495. The term "plant-based diets" encompasses a wide range of dietary patterns that contain lower amounts of animal products and higher amounts of plant products such as vegetables, fruits, whole grains, legumes, nuts, and seeds...

[6] "Plant-based: Definition and usage examples". Dictionary.com. Retrieved 22 February 2024.

[hemler-7] Hemler EC, Hu FB (March 2019). "Plant-Based Diets for Cardiovascular Disease Prevention: All Plant Foods Are Not Created Equal". Current Atherosclerosis Reports. 21 (5): 18. doi:10.1007/s11883-019-0779-5. PMID 30895476. S2CID 84842104. Contrary to popular belief, plant-based diets do not have to be vegan or vegetarian.

[8] McManus KD (26 September 2018). "What is a plant-based diet and why should you try it?". Harvard Health. Retrieved 11 February 2022. Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. It doesn't mean that you are vegetarian or vegan and never eat meat or dairy.

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