Rapini

Broccoli raab, raw
Nutritional value per 100 g (3.5 oz)
Energy	92 kJ (22 kcal)
Carbohydrates	2.85 g
Sugars	0.38 g
Dietary fiber	2.7 g
Fat	0.49 g
Protein	3.17 g
Vitamins	Quantity %DV†
Vitamin A equiv. beta-Carotene lutein zeaxanthin	15% 131 μg 15%1573 μg 1121 μg
Thiamine (B1)	14% 0.162 mg
Riboflavin (B2)	10% 0.129 mg
Niacin (B3)	8% 1.221 mg
Pantothenic acid (B5)	6% 0.322 mg
Vitamin B6	10% 0.171 mg
Folate (B9)	21% 83 μg
Vitamin C	22% 20.2 mg
Vitamin E	11% 1.62 mg
Vitamin K	187% 224 μg
Minerals	Quantity %DV†
Calcium	8% 108 mg
Iron	12% 2.14 mg
Magnesium	5% 22 mg
Manganese	17% 0.395 mg
Phosphorus	6% 73 mg
Potassium	7% 196 mg
Sodium	1% 33 mg
Zinc	7% 0.77 mg
Other constituents	Quantity
Water	92.55 g
	Link to USDA Database entry
	†Percentages estimated using US recommendations for adults, except for potassium, which is estimated based on expert recommendation from the National Academies.

Rapini
Rapini
Species	Brassica rapa
Cultivar group	Ruvo group

Rapini or broccoli rabe (/rɑːb/) is a green cruciferous vegetable, with the leaves, buds, and stems all being edible; the buds somewhat resemble broccoli, but do not form a large head. Rapini is known for its bitter taste, and is particularly associated with Mediterranean cuisine.

^ United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". FDA. Archived from the original on 2024-03-27. Retrieved 2024-03-28.
^ National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US). ISBN 978-0-309-48834-1. PMID 30844154. Archived from the original on 2024-05-09. Retrieved 2024-06-21.

[FDADailyValues-1] United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". FDA. Archived from the original on 2024-03-27. Retrieved 2024-03-28.

[NationalAcademiesPotassium-2] National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US). ISBN 978-0-309-48834-1. PMID 30844154. Archived from the original on 2024-05-09. Retrieved 2024-06-21.

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[2]

Nutritional value per 100 g (3.5 oz)
Energy	92 kJ (22 kcal)

Carbohydrates	2.85 g
Sugars	0.38 g
Dietary fiber	2.7 g


Fat	0.49 g


Protein	3.17 g


Vitamins	Quantity %DV^†
Vitamin A equiv. beta-Carotene lutein zeaxanthin	15% 131 μg 15% 1573 μg 1121 μg
Thiamine (B1)	14% 0.162 mg
Riboflavin (B2)	10% 0.129 mg
Niacin (B3)	8% 1.221 mg
Pantothenic acid (B5)	6% 0.322 mg
Vitamin B6	10% 0.171 mg
Folate (B9)	21% 83 μg
Vitamin C	22% 20.2 mg
Vitamin E	11% 1.62 mg
Vitamin K	187% 224 μg


Minerals	Quantity %DV^†
Calcium	8% 108 mg
Iron	12% 2.14 mg
Magnesium	5% 22 mg
Manganese	17% 0.395 mg
Phosphorus	6% 73 mg
Potassium	7% 196 mg
Sodium	1% 33 mg
Zinc	7% 0.77 mg


Other constituents	Quantity
Water	92.55 g

Link to USDA Database entry
^†Percentages estimated using US recommendations for adults,^[1] except for potassium, which is estimated based on expert recommendation from the National Academies.^[2]