 A plate of rondón | |
| Alternative names | Rundown, run dun, rondón, fling-me-far, and fling mi for |
|---|---|
| Type | Stew |
| Place of origin | Jamaica, Tobago |
| Main ingredients | Fish (typically mackerel), coconut milk, plantain, yams, tomatoes, onion, seasonings |
Run down, also referred to as rundown,[1] run dun,[2] rondón, fling-me-far, and fling mi for,[3] is a stew dish in Jamaican cuisine and Tobago cuisine.[4] The traditional Jamaican dish is eaten in several Latin American countries that share a coast with the Caribbean Sea.
It consists of a soup made up of reduced coconut milk,[2] with different types of seafood (fish, crabs, small lobsters or shellfish), plantain,[5] yam, tomato,[6] onion, and seasonings.[4][7] Mackerel and salted mackerel[4][8] are often used in the dish. Other fish are also used, including locally caught fish, cod, salt cod, shad,[2] other oily fish,[6] red snapper, swordfish,[9] pickled fish,[10] bull pizzle, and cassava.[11] Traditionally, the dish is served with side dishes of dumplings or baked breadfruit.[5]
Run down is typically available in Jamaican restaurants,[9][12] and is also a traditional Jamaican breakfast dish.[8] It is a common dish in the Antilles, insular Colombia, Honduras, Panama, Costa Rica, Nicaragua and Venezuela, also.
- ^ Jamaica - Montego Bay, Port Antonio and Ocho Rios - John Bigley - Google Books Archived 2022-11-20 at the Wayback Machine p. (unlisted)
- ^ a b c Jamaica: A Visitor's Guide - Harry S. Pariser - Google Books p. 64.
- ^ Dictionary of Jamaican English – Google Books Archived 2022-11-20 at the Wayback Machine p. 182.
- ^ a b c Jamaica in Slavery and Freedom: History, Heritage, and Culture - Google Books p. 99.
- ^ a b The Food of Jamaica: Authentic Recipes from the Jewel of the Caribbean - John Demers, Eduardo Fuss - Google Books Archived 2022-11-20 at the Wayback Machine p. 62.
- ^ a b Cod: A Biography of the Fish that Changed the World - Mark Kurlansky - Google Books p. (unlisted).
- ^ Caribbean – Bruce Geddes – Google Books p. 257.
- ^ a b Hartz, Deborah S. (August 1, 1991). "Authentic Jamaican breakfast". Ocala Star-Banner. Retrieved 2013-04-09.
- ^ a b Caribbean – Bruce Geddes – Google Books p. 133
- ^ Cite error: The named reference
Bigleywas invoked but never defined (see the help page). - ^ Jamaica Alive!. - Paris Permenter, John Bigley - Google Books Archived 2022-11-20 at the Wayback Machine p. 13.
- ^ Ebony – Google Books Archived 2022-11-20 at the Wayback Machine p. 142.
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