Sagittaria latifolia

Arrowhead, raw
Nutritional value per 100 g (3.5 oz)
Energy	414 kJ (99 kcal)
Carbohydrates	20.23 g
Fat	0.29 g
Protein	5.33 g
Vitamins	Quantity %DV†
Thiamine (B1)	14% 0.17 mg
Riboflavin (B2)	6% 0.073 mg
Niacin (B3)	10% 1.65 mg
Pantothenic acid (B5)	12% 0.599 mg
Vitamin B6	15% 0.26 mg
Folate (B9)	4% 14 μg
Vitamin C	1% 1.1 mg
Minerals	Quantity %DV†
Calcium	1% 10 mg
Iron	14% 2.57 mg
Magnesium	12% 51 mg
Manganese	16% 0.36 mg
Phosphorus	14% 174 mg
Potassium	31% 922 mg
Sodium	1% 22 mg
Zinc	3% 0.28 mg
	Link to USDA Database entry
	†Percentages estimated using US recommendations for adults, except for potassium, which is estimated based on expert recommendation from the National Academies.

Sagittaria latifolia
Conservation status
	; Least Concern (IUCN 3.1)
Scientific classification
Kingdom:	Plantae
Clade:	Tracheophytes
Clade:	Angiosperms
Clade:	Monocots
Order:	Alismatales
Family:	Alismataceae
Genus:	Sagittaria
Species:	S. latifolia
Binomial name
	Sagittaria latifolia; Willd.

Sagittaria latifolia is a plant found in shallow wetlands and is sometimes known as broadleaf arrowhead,^[5] duck-potato,^[6] Indian potato, or wapato. This plant produces edible tubers that have traditionally been extensively used by Native Americans.

^ Maiz-Tome, L. (2016). "Sagittaria latifolia". IUCN Red List of Threatened Species. 2016: e.T64324216A67730767. doi:10.2305/IUCN.UK.2016-1.RLTS.T64324216A67730767.en. Retrieved 9 September 2023.
^ Justice, William S.; Bell, C. Ritchie; Lindsey, Anne H. (2005). Wild Flowers of North Carolina (2. printing. ed.). Chapel Hill, NC: Univ. of North Carolina Press. p. 255. ISBN 0807855979.
^ United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". FDA. Archived from the original on 2024-03-27. Retrieved 2024-03-28.
^ National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US). ISBN 978-0-309-48834-1. PMID 30844154. Archived from the original on 2024-05-09. Retrieved 2024-06-21.
^ USDA, NRCS (n.d.). "Sagittaria latifolia". The PLANTS Database (plants.usda.gov). Greensboro, North Carolina: National Plant Data Team. Retrieved 26 October 2015.
^ BSBI List 2007 (xls). Botanical Society of Britain and Ireland. Archived from the original (xls) on 2015-06-26. Retrieved 2014-10-17.

[1] Maiz-Tome, L. (2016). "Sagittaria latifolia". IUCN Red List of Threatened Species. 2016: e.T64324216A67730767. doi:10.2305/IUCN.UK.2016-1.RLTS.T64324216A67730767.en. Retrieved 9 September 2023.

[Wildflowers-2] Justice, William S.; Bell, C. Ritchie; Lindsey, Anne H. (2005). Wild Flowers of North Carolina (2. printing. ed.). Chapel Hill, NC: Univ. of North Carolina Press. p. 255. ISBN 0807855979.

[FDADailyValues-3] United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". FDA. Archived from the original on 2024-03-27. Retrieved 2024-03-28.

[NationalAcademiesPotassium-4] National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US). ISBN 978-0-309-48834-1. PMID 30844154. Archived from the original on 2024-05-09. Retrieved 2024-06-21.

[5] USDA, NRCS (n.d.). "Sagittaria latifolia". The PLANTS Database (plants.usda.gov). Greensboro, North Carolina: National Plant Data Team. Retrieved 26 October 2015.

[BSBI07-6] BSBI List 2007 (xls). Botanical Society of Britain and Ireland. Archived from the original (xls) on 2015-06-26. Retrieved 2014-10-17.

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Sagittaria latifolia

Conservation status
Least Concern (IUCN 3.1)^[1]
Scientific classification
Kingdom:	Plantae
Clade:	Tracheophytes
Clade:	Angiosperms
Clade:	Monocots
Order:	Alismatales
Family:	Alismataceae
Genus:	Sagittaria
Species:	S. latifolia
Binomial name
*Sagittaria latifolia* Willd.^[2]

Nutritional value per 100 g (3.5 oz)
Energy	414 kJ (99 kcal)

Carbohydrates	20.23 g


Fat	0.29 g


Protein	5.33 g


Vitamins	Quantity %DV^†
Thiamine (B1)	14% 0.17 mg
Riboflavin (B2)	6% 0.073 mg
Niacin (B3)	10% 1.65 mg
Pantothenic acid (B5)	12% 0.599 mg
Vitamin B6	15% 0.26 mg
Folate (B9)	4% 14 μg
Vitamin C	1% 1.1 mg


Minerals	Quantity %DV^†
Calcium	1% 10 mg
Iron	14% 2.57 mg
Magnesium	12% 51 mg
Manganese	16% 0.36 mg
Phosphorus	14% 174 mg
Potassium	31% 922 mg
Sodium	1% 22 mg
Zinc	3% 0.28 mg

Link to USDA Database entry
^†Percentages estimated using US recommendations for adults,^[3] except for potassium, which is estimated based on expert recommendation from the National Academies.^[4]