Sattvic diet

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Sattvic diet refers to a type of plant-based diet within Ayurveda^[1] where food is divided into what is defined as three yogic qualities (guna) known as sattva.^[2] In this system of dietary classification, foods that decrease the energy of the body are considered tamasic, while those that increase the energy of the body are considered rajasic. A sattvic diet is sometimes referred to as a yogic diet in modern literature.

A sattvic diet shares the qualities of sattva, some of which include "pure, essential, natural, vital, energy-containing, clean, conscious, true, honest, wise".^[3][4] A sattvic diet can also exemplify Ahimsa, the principle of not causing harm to other living beings. This is one reason yogis often follow a vegetarian diet.^[5]

A sattvic diet is a regimen that places emphasis on seasonal foods, fruits if one has no sugar problems, nuts, seeds, oils, ripe vegetables, legumes, whole grains, and non-meat based proteins. Dairy products are recommended when the cow is fed and milked appropriately.^[6]

In ancient and medieval era Yoga literature, the concept discussed is Mitahara, which literally means "moderation in eating".^[6][7] A sattvic diet is one type of treatment recommended in ayurvedic literature.^[3]