Scorpion pose

Scorpion pose variant with one leg bent

Scorpion pose or Vrischikasana is an inverted asana in modern yoga as exercise that combines a forearm balance and backbend;[1][2] the variant with hands rather than forearms on the floor, elbows bent, is called Ganda Bherundasana.[3] Light on Yoga treats both forearm and hand balance forms as variants of this pose. It is a part of the headstand cycle in some yoga traditions.[4][5]

A similar pose, Pincha Mayurasana or Feathered Peacock pose, is a forearm balance with the body raised and the legs straight, giving some resemblance to a peacock's tail. Its preparatory pose is variously called Ardha Pincha Mayurasana or Dolphin pose.

  1. ^ "Vrschikasana". Yogapedia. Retrieved 14 November 2018.
  2. ^ Sherman, Diane. "mastering the scorpion pose - 6 easy steps to vrschikasana". Yogi Times. Retrieved 14 November 2018.
  3. ^ Cite error: The named reference Arch 2018 was invoked but never defined (see the help page).
  4. ^ Lidell, Lucy; The Sivananda Yoga Centre (1983). The book of yoga. London: Ebury. pp. 104-105, 162–163. ISBN 978-0-85223-297-2. OCLC 12457963.
  5. ^ Anon; Budig, Kathryn (1 October 2012). "Kathryn Budig Challenge Pose: Scorpion in Forearm Balance". Yoga Journal.

© MMXXIII Rich X Search. We shall prevail. All rights reserved. Rich X Search