Semolina

Semolina
Nutritional value per 100 g (3.5 oz)
Energy	1,506 kJ (360 kcal)
Carbohydrates	72.83 g
Dietary fiber	3.9 g
Fat	1.05 g
Saturated	0.15 g
Monounsaturated	0.124 g
Polyunsaturated	0.43 g
Protein	12.68 g
Vitamins	Quantity %DV†
Vitamin A equiv.	0% 0 μg
Thiamine (B1)	23% 0.28 mg
Riboflavin (B2)	6% 0.08 mg
Niacin (B3)	21% 3.31 mg
Vitamin B6	6% 0.1 mg
Folate (B9)	18% 72 μg
Vitamin B12	0% 0 μg
Vitamin C	0% 0 mg
Minerals	Quantity %DV†
Calcium	1% 17 mg
Copper	22% 0.2 mg
Iron	7% 1.23 mg
Magnesium	11% 47 mg
Phosphorus	11% 136 mg
Potassium	6% 186 mg
Selenium	14% 7.74 μg
Sodium	0% 1 mg
Zinc	10% 1.05 mg
Other constituents	Quantity
Water	12.67 g
	†Percentages estimated using US recommendations for adults, except for potassium, which is estimated based on expert recommendation from the National Academies.

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Semolina is the name given to coarsely milled durum wheat mainly used in making couscous, pasta, and sweet puddings.^[3] The term semolina is also used to designate coarse millings of other varieties of wheat, and sometimes other grains (such as rice or maize) as well.

^ United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". Retrieved 2024-03-28.
^ National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US). ISBN 978-0-309-48834-1. PMID 30844154.
^ "Semolina – Definition". Merriam-Webster. Retrieved 2017-04-01.

[FDADailyValues-1] United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". Retrieved 2024-03-28.

[NationalAcademiesPotassium-2] National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US). ISBN 978-0-309-48834-1. PMID 30844154.

[m-w-3] "Semolina – Definition". Merriam-Webster. Retrieved 2017-04-01.

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Nutritional value per 100 g (3.5 oz)

Energy	1,506 kJ (360 kcal)

Carbohydrates	72.83 g
Dietary fiber	3.9 g


Fat	1.05 g
Saturated	0.15 g
Monounsaturated	0.124 g
Polyunsaturated	0.43 g


Protein	12.68 g


Vitamins	Quantity %DV^†
Vitamin A equiv.	0% 0 μg
Thiamine (B1)	23% 0.28 mg
Riboflavin (B2)	6% 0.08 mg
Niacin (B3)	21% 3.31 mg
Vitamin B6	6% 0.1 mg
Folate (B9)	18% 72 μg
Vitamin B12	0% 0 μg
Vitamin C	0% 0 mg


Minerals	Quantity %DV^†
Calcium	1% 17 mg
Copper	22% 0.2 mg
Iron	7% 1.23 mg
Magnesium	11% 47 mg
Phosphorus	11% 136 mg
Potassium	6% 186 mg
Selenium	14% 7.74 μg
Sodium	0% 1 mg
Zinc	10% 1.05 mg


Other constituents	Quantity
Water	12.67 g

^†Percentages estimated using US recommendations for adults,^[1] except for potassium, which is estimated based on expert recommendation from the National Academies.^[2]