 | This article needs additional citations for verification. (February 2023) |
 Yellow split peas | |
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 1,425 kJ (341 kcal) |
60 g | |
| Sugars | 8 g |
| Dietary fiber | 26 g |
1 g | |
25 g | |
| Vitamins | Quantity %DV† |
| Thiamine (B1) | 58% 0.7 mg |
| Pantothenic acid (B5) | 34% 1.7 mg |
| Folate (B9) | 69% 274 μg |
| Minerals | Quantity %DV† |
| Iron | 22% 4 mg |
| †Percentages estimated using US recommendations for adults,[1] except for potassium, which is estimated based on expert recommendation from the National Academies.[2] | |
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Split peas are an agricultural or culinary preparation consisting of the dried, peeled and split seeds of Pisum sativum, the pea.
- ^ United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". Retrieved 2024-03-28.
- ^ National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US). ISBN 978-0-309-48834-1. PMID 30844154.
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