Back Ziziphus jujuba AN عناب Arabic العناب ARZ বগৰী Assamese Ziziphus jujuba AST Əsl innab Azerbaijani Хинап Bulgarian འབྲ་གོ་དམར་པོ། Tibetan Ginjoler Catalan Cō̤ CDO
| Jujube | |
|---|---|
| |
| Ziziphus jujuba, habitus | |
Scientific classification 
| |
| Kingdom: | Plantae |
| Clade: | Tracheophytes |
| Clade: | Angiosperms |
| Clade: | Eudicots |
| Clade: | Rosids |
| Order: | Rosales |
| Family: | Rhamnaceae |
| Genus: | Ziziphus |
| Species: | Z. jujuba
|
| Binomial name | |
| Ziziphus jujuba | |
| Synonyms[2] | |
| |
 Fresh jujube fruit | |
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 331 kJ (79 kcal) |
20.23 g | |
0.2 g | |
1.2 g | |
| Vitamins | Quantity %DV† |
| Vitamin A equiv. | 4% 40 μg |
| Thiamine (B1) | 2% 0.02 mg |
| Riboflavin (B2) | 3% 0.04 mg |
| Niacin (B3) | 6% 0.9 mg |
| Vitamin B6 | 5% 0.081 mg |
| Vitamin C | 77% 69 mg |
| Minerals | Quantity %DV† |
| Calcium | 2% 21 mg |
| Iron | 3% 0.48 mg |
| Magnesium | 2% 10 mg |
| Manganese | 4% 0.084 mg |
| Phosphorus | 2% 23 mg |
| Potassium | 8% 250 mg |
| Sodium | 0% 3 mg |
| Zinc | 0% 0.05 mg |
| Other constituents | Quantity |
| Water | 77.86 g |
| †Percentages estimated using US recommendations for adults,[3] except for potassium, which is estimated based on expert recommendation from the National Academies.[4] | |
 Jujube fruit naturally turns red upon drying. | |
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 1,201 kJ (287 kcal) |
73.6 g | |
1.1 g | |
3.7 g | |
| Vitamins | Quantity %DV† |
| Vitamin A equiv. | 0% 0 μg |
| Thiamine (B1) | 18% 0.21 mg |
| Riboflavin (B2) | 28% 0.36 mg |
| Niacin (B3) | 3% 0.5 mg |
| Vitamin B6 | 0% 0 mg |
| Vitamin C | 14% 13 mg |
| Minerals | Quantity %DV† |
| Calcium | 6% 79 mg |
| Iron | 10% 1.8 mg |
| Magnesium | 9% 37 mg |
| Manganese | 13% 0.305 mg |
| Phosphorus | 8% 100 mg |
| Potassium | 18% 531 mg |
| Sodium | 0% 9 mg |
| Zinc | 2% 0.19 mg |
| Other constituents | Quantity |
| Water | 19.7 g |
| †Percentages estimated using US recommendations for adults,[3] except for potassium, which is estimated based on expert recommendation from the National Academies.[4] | |
Jujube (UK /ˈdʒuːdʒuːb/; US /ˈdʒudʒub/ or /ˈdʒudʒəbiː/[5]), sometimes jujuba, known by the scientific name Ziziphus jujuba and also called red date, Chinese date, and Chinese jujube,[6] is a species in the genus Ziziphus in the buckthorn family Rhamnaceae. It is often confused with the closely related Indian Jujube, Z. mauritiana. The Chinese jujube enjoys a diverse range of climates from temperate to tropical, whereas the Indian jujube is restricted to warmer subtropical and tropical climates.[7]
- ^ "Ziziphus jujuba". IUCN Red List of Threatened Species. 2007: e.T63538A12688176. 2007. doi:10.2305/IUCN.UK.2007.RLTS.T63538A12688176.en. Retrieved 25 April 2021.
- ^ The Plant List: A Working List of All Plant Species, retrieved 24 March 2016
- ^ a b United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". Retrieved 28 March 2024.
- ^ a b National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington (DC): National Academies Press (US). ISBN 978-0-309-48834-1. PMID 30844154.
{{cite book}}: CS1 maint: multiple names: authors list (link) - ^ Cite error: The named reference
:0was invoked but never defined (see the help page). - ^ "Ziziphus jujuba". Germplasm Resources Information Network. Agricultural Research Service, United States Department of Agriculture. Retrieved 11 December 2017.
- ^ Pasiecznik, N (7 January 2022). Ziziphus mauritiana (jujube) (Report). doi:10.1079/cabicompendium.57556.
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