Perilla oil

Perilla oil
Nutritional value per 100 g (3.5 oz)
Energy	884 kcal (3,700 kJ)
Fat	100 g
Saturated	6-10 g
Monounsaturated	12-22 g
Polyunsaturated omega‑3 omega‑6	65-86 g 52-64 g 14 g
	†Percentages estimated using US recommendations for adults, except for potassium, which is estimated based on expert recommendation from the National Academies.

Perilla oil (Korean: 들기름; RR: Deulgireum) is an edible vegetable oil derived from perilla seeds. Having a distinct nutty aroma and taste, the oil pressed from the toasted perilla seeds is used as a flavor enhancer, condiment, and cooking oil in Korean cuisine.^[3] The oil pressed from untoasted perilla seeds is used for non-culinary purposes.^[3]

^ United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". Retrieved 2024-03-28.
^ National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington (DC): National Academies Press (US). ISBN 978-0-309-48834-1. PMID 30844154.{{cite book}}: CS1 maint: multiple names: authors list (link)
^ ^a ^b "deulgireum" 들기름. Standard Korean Language Dictionary (in Korean). National Institute of Korean Language. Retrieved 16 December 2016.

[FDADailyValues-1] United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". Retrieved 2024-03-28.

[NationalAcademiesPotassium-2] National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington (DC): National Academies Press (US). ISBN 978-0-309-48834-1. PMID 30844154.{{cite book}}: CS1 maint: multiple names: authors list (link)

[SKLD-3] "deulgireum" 들기름. Standard Korean Language Dictionary (in Korean). National Institute of Korean Language. Retrieved 16 December 2016.

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[2]

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Nutritional value per 100 g (3.5 oz)

Energy	884 kcal (3,700 kJ)

Fat	100 g
Saturated	6-10 g
Monounsaturated	12-22 g
Polyunsaturated omega‑3 omega‑6	65-86 g 52-64 g 14 g

^†Percentages estimated using US recommendations for adults,^[1] except for potassium, which is estimated based on expert recommendation from the National Academies.^[2]