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| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 133 kJ (32 kcal) |
7.55 g | |
| Sugars | 5.02 |
| Dietary fiber | 0.9 g |
0.08 g | |
0.8 g | |
| Vitamins | Quantity %DV† |
| Thiamine (B1) | 3% 0.041 mg |
| Niacin (B3) | 1% 0.133 mg |
| Pantothenic acid (B5) | 2% 0.098 mg |
| Vitamin B6 | 8% 0.13 mg |
| Folate (B9) | 6% 23 μg |
| Vitamin C | 5% 4.8 mg |
| Minerals | Quantity %DV† |
| Calcium | 2% 20 mg |
| Iron | 1% 0.26 mg |
| Magnesium | 2% 9 mg |
| Manganese | 3% 0.076 mg |
| Phosphorus | 2% 27 mg |
| Potassium | 4% 119 mg |
| Sodium | 0% 8 mg |
| Zinc | 1% 0.13 mg |
| †Percentages estimated using US recommendations for adults,[1] except for potassium, which is estimated based on expert recommendation from the National Academies.[2] | |
A sweet onion is a variety of onion that is not pungent. Their mildness is attributable to their low sulfur content and high water content when compared to other onion varieties.
- ^ United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". Retrieved 2024-03-28.
- ^ National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US). ISBN 978-0-309-48834-1. PMID 30844154.
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