Physical fitness

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition,^[1] moderate-vigorous physical exercise,^[2] and sufficient rest along with a formal recovery plan.^[3]

Before the Industrial Revolution, fitness was defined as the capacity to carry out the day's activities without undue fatigue or lethargy. However, with automation and changes in lifestyles, physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, to improve immune system function, and to meet emergency situations.^[4]

^ Tremblay MS, Colley RC, Saunders TJ, Healy GN, Owen N (December 2010). "Physiological and health implications of a sedentary lifestyle". Applied Physiology, Nutrition, and Metabolism. 35 (6): 725–40. doi:10.1139/H10-079. PMID 21164543. S2CID 3080739.
^ de Groot GC, Fagerström L (June 2011). "Older adults' motivating factors and barriers to exercise to prevent falls". Scandinavian Journal of Occupational Therapy. 18 (2): 153–60. doi:10.3109/11038128.2010.487113. PMID 20545467. S2CID 41105819.
^ Malina R (2010). Physical activity and health of youth. Constanța: Ovidius University Annals, Series Physical Education and Sport/Science, Movement and Health.
^ "President's Council on Physical Fitness and Sports Definitions for Health, Fitness, and Physical Activity". fitness.gov. Archived from the original on 12 July 2012.

[1] Tremblay MS, Colley RC, Saunders TJ, Healy GN, Owen N (December 2010). "Physiological and health implications of a sedentary lifestyle". Applied Physiology, Nutrition, and Metabolism. 35 (6): 725–40. doi:10.1139/H10-079. PMID 21164543. S2CID 3080739.

[2] Groot GC, Fagerström L (June 2011). "Older adults' motivating factors and barriers to exercise to prevent falls". Scandinavian Journal of Occupational Therapy. 18 (2): 153–60. doi:10.3109/11038128.2010.487113. PMID 20545467. S2CID 41105819.

[3] Malina R (2010). Physical activity and health of youth. Constanța: Ovidius University Annals, Series Physical Education and Sport/Science, Movement and Health.

[4] "President's Council on Physical Fitness and Sports Definitions for Health, Fitness, and Physical Activity". fitness.gov. Archived from the original on 12 July 2012.

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