You Need to Calm Down

"You Need to Calm Down"
"You Need to Calm Down"
Single by Taylor Swift
from the album Lover
Released	June 14, 2019
Studio	Golden Age (Los Angeles); Golden Age West (Auckland);
Genre	Electropop; synth-pop;
Length	2:51
Label	Republic
Songwriter(s)	Taylor Swift; Joel Little;
Producer(s)	Taylor Swift; Joel Little;
Taylor Swift singles chronology
Music video
	"You Need to Calm Down" on YouTube

"You Need to Calm Down" is a song by the American singer-songwriter Taylor Swift and the second single from her seventh studio album, Lover (2019). Republic Records released it for download and streaming on June 14, 2019. Written and produced by Swift and Joel Little, "You Need to Calm Down" is an upbeat electropop and synth-pop song that is set over steady synth beats and has a refrain of ascending echoes. In the lyrics, Swift addresses Internet trolls and homophobes and voices her support for the LGBTQ+ community.

Swift directed the music video for "You Need to Calm Down" with Drew Kirsch and executive-produced it with Todrick Hall. The video features an ensemble cast and many LGBT celebrity cameos. Some music critics praised the catchy production and pro-gay message of "You Need to Calm Down", but others found it confusing and cynical. Despite the mixed reaction, some media publications regard "You Need to Calm Down" as a gay anthem. The single reached number one in Scotland, number two in the United States, and the top five in Australia, Canada, Ireland, Malaysia, New Zealand, and the United Kingdom.

At the 2019 MTV Video Music Awards, the music video for "You Need to Calm Down" received nine nominations, winning Video of the Year and Video for Good. The song also received a nomination for Best Pop Solo Performance at the 62nd Grammy Awards. Swift included "You Need to Calm Down" in many live concerts and as part of the set list to her Eras Tour (2023–2024).