Weight management

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Weight management refers to behaviors, techniques, and physiological processes that contribute to a person's ability to attain and maintain a healthy weight.^[1][2] Most weight management techniques encompass long-term lifestyle strategies that promote healthy eating and daily physical activity.^[3] Moreover, weight management involves developing meaningful ways to track weight over time and to identify the ideal body weights for different individuals.^[4]

Weight management strategies most often focus on achieving healthy weights through slow but steady weight loss, followed by maintenance of an ideal body weight.^[5] However, weight neutral approaches to health have also been shown to result in positive health outcomes.^[6][7]

Understanding the basic science of weight management and strategies for attaining and maintaining a healthy weight is very important because obesity is a risk factor for development of many chronic diseases, like Type 2 diabetes, hypertension and cardiovascular disease.^[1][5][8]